Tuesday

CrossFit Feral – NW – FERAL45

Daily-5 Warm-Up

Warm-up (No Measure)

EMOM x 2 MINUTES

30 Mountain Climbers into Max Plank Hold

into…

EMOM x 3 MINUTES

10 High Knees

10 DB Deadlift

10 Bent Over Rows

(No Measure)

Push x Pull Strength

Metcon (Weight)

EVERY 2:30 FOR 5 SETS

10 DB Hang Power Clean

10 DB Front Squats

(Score is Weight)

Push x Pull Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES

5 DB Power Clean

5 DB Deficit Push-Up

30 Double Unders

-1:00 Rest-

AMRAP x 5 MINUTES

5 DB Power Clean

5 DB Deficit Push-Up

30 Double Unders

-1:00 Rest-

AMRAP x 5 MINUTES

5 DB Power Clean

5 DB Deficit Push-Up

30 Double Unders

(Score is Rounds + Reps)