Tuesday
CrossFit Feral – NW – CROSSFIT
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
25ft Toe Walks
25ft Over the Fence/Under the Fence
25ft High Knees
25ft Butt Kickers
25ft High Skips
25ft Broad Jumps
-Rest 1:00-
AMRAP x 3 MINUTES
10 KB Sumo Deadlift
5/5 KB Strict Press
10 Push Up to Pike
Workout
Metcon (Time)
3 SETS
800m Run
40 Slam Ball (30/20)|(20/10)
30 Kettlebell Swing (53/35)|(35/26)
-Rest 1:00 b/t Sets-
(Score is Time)
Skill
Metcon (No Measure)
FOR QUALITY
5:00 Play / Practice Handstands, Handstands Holds, or Handstand Walk
(No Measure)
*Post-Workout
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