Tuesday
CrossFit Feral – NW – FERAL45
Daily-5 Warm-Up
Warm-up (No Measure)
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
7 Push-ups into Max Mountain Climbers or Max Double Unders*
*Athlete Choice for “Max” Rep Movement
(No Measure)
Push x Pull Strength
Metcon (Weight)
4 SETS ON A 12:00 CLOCK…
6 DB Push Jerks (Pause in catch)
6/6 DB Front Rack Split Squats (2121)*
*Complete 6 Reps on L leg then 6 Reps on R leg.
-Rest as Needed b/t Sets-
(Score is Load)
Push x Pull Workout
Metcon (AMRAP – Rounds and Reps)
3 SETS
AMRAP x 5 MINUTES
35 Doubles Unders
10 Alt DB Suitcase Lunges
7 DB Push Jerks
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)
NCMOBILITY
Warm-up (No Measure)
Check out today’s NCMOBILITY from The Ready State!
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