Tuesday
CrossFit Feral – NW – CROSSFIT
Warm-up
Warm-up (No Measure)
AMRAP x 3 MINUTES
10 Alt Groiners
10 Bootstrappers
10 Plank to Pike
Into …
AMRAP x 4 MINUTES
10 Cossack Squats
8 Medball Strict Press
6 Medball Front Squats
Strength
Back Squat (5×3)
5×3
Back Squat*
*Keep loading moderate to moderate-heavy.
(Score is Weight)
Workout
Metcon (Time)
4 ROUNDS FOR TIME
20 Wall Balls (20/14)
15 Lateral DB Box Step Overs (50/35)|(35/20)*
15 DB Push Press
*20″ Box Height. Hold DBs “Suitcase” style.
(Score is Time)
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