Wednesday 3/4/20

CrossFit Feral – NW – FERAL45

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Single Unders

5/5 SA Russian KB Swings

5 Burpees

Strength

Push Press (8-6-6-4)

8-6-6-4

Push Press

(Score is Weight)

Workout

Metcon (3 Rounds for time)

3 SETS*

20 Push Press (95/65)|(65/45)

15 Burpees Over Bar

20 Russian KB Swings (70/53)|(53/35)

50 Double Unders

-1:30 Rest b/t Sets-

*Start at a different movement each Set and work through movements in any order.

(Score is Each Round for Time)