Week 5 Day 1

OnRamp to CrossFit

Strength

Squat Clean (Accumulate at least 25 reps)

Start with the PVC, barbell, then add weight

Skill Progression

Toes 2 Bar

Metcon

12 Minute AMRAP

10 Toes to Bar/Rig

8Box Jumps/Step-Ups

10 HSPU

8 Burpees

Stretch of the day

Puppy Dog-2 minutes

Wrist stretches- 2 minutes total