Week 5 Day 1

OnRamp to CrossFit


Squat Clean (Accumulate at least 25 reps)

Start with the PVC, barbell, then add weight

Skill Progression

Toes 2 Bar


12 Minute AMRAP

10 Toes to Bar/Rig

8Box Jumps/Step-Ups


8 Burpees

Stretch of the day

Puppy Dog-2 minutes

Wrist stretches- 2 minutes total

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