OnRamp Week 2, Day 2

CrossFit Feral – NW – OnRamp to CrossFit

Warm-up

Warm-up (No Measure)

200m Medball Run

Then with a PVC:

10 Pass Throughs

10 10 Around the World

10 Presses

10 Deadlifts

10 Back Squats

10 Good Mornings

Strength

1): DB or KB Reverse Lunges (3×6 each)

2): Med Ball Cleans (3×10)

Metcon

OnRamp Week 2, Day 2 (Time)

4 RFT w/Partner (15:00 cap):

Run 400m

20 Wallballs

One person works at a time.