Saturday Partner WOD 3/7/20

CrossFit Feral – NW – CROSSFIT


200m Run

3 Rounds

10 KB Swings

10 Kip Swings

10 Air Squats

Coach Lead PVC Warm-Up

Partner Workout

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP with A Partner

2000m Row Buy In


Max Rounds of

5 Power Snatch (135/85)

10 T2B

15 Air Squats
One partner works at a time.

Row can be split however

Then One partner will complete one full round at a time. P1 works while P2 rests.

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