Saturday Partner WOD 3/7/20
CrossFit Feral – NW – CROSSFIT
Warm-up
200m Run
3 Rounds
10 KB Swings
10 Kip Swings
10 Air Squats
Coach Lead PVC Warm-Up
Partner Workout
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP with A Partner
2000m Row Buy In
then
Max Rounds of
5 Power Snatch (135/85)
10 T2B
15 Air Squats
One partner works at a time.
Row can be split however
Then One partner will complete one full round at a time. P1 works while P2 rests.
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