Thursday

CrossFit Feral – NW – FERAL45

Daily-5 Warm-Up

Push x Pull Strength

Warm-up (No Measure)

EMOM x 2 MINUTES

:30 Jumping Jacks

:30 Alt. Samson Stretches

-Rest 1:00-

EMOM x 2 MINUTES

:30 Single DB Swings

:30 High Knees

(No Measure)

Metcon (No Measure)

ON A 10:00 RUNNING CLOCK…

30 Slow DB Floor Press

-Rest 2:00-

30 Slow Up-Right DB Rows

*Break up the reps in sets as needed.

(No Measure)

Push x Pull Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

15 DB Romanian Deadlift

15 DB Hang Clean & Overhead

15 DB Floor Press

2:00 Plank Hold

(Score is Rounds + Reps)