Thursday

CrossFit Feral – NW – FERAL45

Daily-5 Warm-Up

Warm-up (No Measure)

5 SETS (:20 ON / :10 OFF)*

MOVT 1 – Jumping Jacks

MOVT 2 – DB Alt. Snatch

*Both movements = 1 Set

(No Measure)

Push x Pull Strength

Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:00 – DB Hammer Curls

1:00 – DB Skull Crushers

1:00 – DB Suitcase Reverse Lunge

(Score is Reps)

Push x Pull Workout

Metcon (AMRAP – Reps)

EMOM x 16 MINUTES

MIN 1 – :45 Max DB Power Clean

MIN 2 – :45 Max Air Squats

MIN 3 – :45 Max Diamond Push-Ups

MIN 4 – :45 Max Single DB Lunges*

*Hold DB Across Chest

(Score is Reps)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!