Wednesday
CrossFit Feral – NW – FERAL45
Daily-5 Warm-Up
Warm-up (No Measure)
AMRAP x 5 MINUTES
30 Single Unders
20 Shoulder Taps
10 Tuck-ups
(No Measure)
Bodyweight Pump
Metcon (No Measure)
4 SETS
1:00 – “Crossbody” Mountain Climbers
1:00 – Push-Up Plank Hold
-1:00 Rest b/t Sets-
(No Measure)
Full-Body Sweat Workout
Metcon (AMRAP – Reps)
EMOM x 21 MINUTES
MIN 1 – Max Step-Ups*
MIN 2 – Max Weighted Sit-ups
MIN 3 – Max Single or Double Unders
*Athlete Choice to Perform With or Without Weight
(Score is Reps)
Finisher + NCMOBILITY
Metcon (No Measure)
NOT FOR TIME*
40 Floor Press
40 Bicep Curls
40 Leg Lifts
40 Hammer Curls
*Break up in any order or in any combination in sets/reps.
(No Measure)
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